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Exercices Pilates en vidÃ©o. Faites de la gymnastique Pilates en suivant des cours en DVD sur Pilates123. AmÃ©lioration de la posture :les exercices faisant travailler le tronc et la ceinture abdominale sont parfaits pour tonifier et raffermir les grands muscles qui maintiennent la colonne vertÃ©brale.
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DÃ©tente psychologique : : un Ã©norme avantage du pilates est son potentiel Ã aider l’Ã©vacuation du stress, notamment grace Ã l’importance de la respiration.
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AmÃ©lioration de la condition physique : : les bÃ©nÃ©fices physiques sont nombreux, comme le gain de force, de souplesseâ€¦
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