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www.pilates123.fr Reviews

Exercices Pilates en vidéo. Faites de la gymnastique Pilates en suivant des cours en DVD sur Pilates123. Amélioration de la posture :les exercices faisant travailler le tronc et la ceinture abdominale sont parfaits pour tonifier et raffermir les grands muscles qui maintiennent la colonne vertébrale.

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www.pilates123.fr Review

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Détente psychologique : : un énorme avantage du pilates est son potentiel à aider l’évacuation du stress, notamment grace à l’importance de la respiration.

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Amélioration de la condition physique : : les bénéfices physiques sont nombreux, comme le gain de force, de souplesse…

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