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challengeworkouts.com. Question: I’m struggling no matter what I do I can not seem to lose this belly. My glutes are getting there little by little but my abs haven’t changed at all. I already eat clean, I workout 6 days a week and constantly challenge myself. Currently the only thing really lacking from my workouts is running which I’m trying to get back into. I’ve done your pull up program, getting ready to start it again and one week out from finishing another program. I’m 42 year old mother of two toddlers and work full-time in a desk job but I sit on a ball instead of a regular chair. Please help!
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The Ultimate Pull Up Program Reviews
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Answer: I don’t recommend running to address your belly fat. Take a look at these blog posts here and here (read the study in this one). Research supports HIIT or burst training over slow cardio/jogging/running for best fat loss results.I highly recommend doing jump rope or burpees, or anything over running to reduce belly fat. Unless you LOVE to run for the euphoria that you experience (as you can probably tell I never experienced any euphoria, except when it was over). Really it’s the intensity that you bring to your workouts that will help with the belly fat. Sadly if you’re one to hold weight in your belly, it’s the last to go, but stay the course, you CAN make a dent in it. Let me know if this helps and what I can do to further support you. Shawna
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Now that I slammed running, I want to take it all back….well, not really, I want to talk about SPRINTING. If you’ve ever participated or watched and sprinting events, you see that those sprinters are doing something right.
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