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Sensible Weight Loss eBook – Stop Failing Diets.
Whether you just need to lose a few pounds or quite a bit,whether you have had some success
dieting before or you have failed miserably on every diet you have ever
tried,following the low
glycemic index diet can help you lose weightand keep it off!
What Exactly is the Glycemic Index?
Dr. David Jenkins, of the University of Toronto,
credited with developing the concept of the glycemic index,talks about
theglycemic index (remember ithadnothing to do with weight loss
Dr. David Jenkins
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Stop Failing Diets Reviews
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The glycemic index, also known asGI, generally ranks carbohydrates on a scale from 1 to 100
according to their effecton blood sugar levels.
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marked fluctuations in blood sugar levels.
Low GI foods, which are more slowly digested and absorbed by the body, produce gradual
blood sugar and insulin levels, and have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is
the secret to reducing your riskof heart disease and diabetes
â€¦and is also the key to sustainable weight loss (keeping it
Many Benefits You Can Expect to Receive from
Eating a Low Glycemic Index Diet High in Low GI Foods…
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