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Dear Fellow Avid Skier,
Several years ago, on yet another skiing excursion with some friends, we woke up to one of those days we all dream about as skiers… a 2-foot dumping of fresh powder overnight had created one of those epic skiing days that you'll never forget for the rest of your life!
As we made our first run down through the freshies, marking up the mountain with first tracks, the exhilaration of thrashing through the powder was an extreme adrenaline rush!
The fresh, crisp mountain air filled our lungs as we huffed and puffed through the trees, with every shoulder brush of thepine branches, knocking off more fresh powder.
Ahh, this is the kind of day us skiers and boarders dream about! The kind of day where you can't even wipe the smile off your face you're on such a high from floating through the pow.
As we got about 2-3 hours into this amazing day of powder skiing, a common problem started to occur in most of the skiers in our group…
Most of us started to get such deep leg burning and fatigue, that it was starting to severely slow us down, and make us start to stumble here and there… you know, those little mess ups that really annoy you, because you know you're a better skier than that!
We all were getting the symptoms commonly known as "jello legs", and it was ruining our day of epic powder skiing. The snow was so incredible that we wanted to ski straight through the whole day without breaks until close, but our legs were just not having it.
I didn't want to admit it to my buddies, but my legs were simply shot, and I had to call it quits early that day.
What was Wrong with Our Legs?
Later that night, we were relaxing in the lodge with some drinks, soaking our sore muscles in the hot tub. We started talking about how we wished we had been better physically prepared for this ski trip, so that we could have made the most of what was one of the best skiing days you'll ever experience.
The thing that most of us noticed was that we were all in fairly decent shape already, however we simply hadn't conditioned our legs well enough to handle a tough day of skiing like this.
One of my friends then shouted over to me, "Mike, you're a professional fitness trainer… why don't you come up with some sort of program for skiers to develop rock solid legs that can last all day long on the slopes without the deep burn and jello legs?"
Everybody else agreed it was something they wanted to try also. So, I figured I'd start developing and testing programs as soon as we got back from this trip.
Let the testing begin…
Dozens of Trials & Tribulations Lead to Development of a Killer Lower Body and Core Training Program for Skiers that Want to Dominate the Slopes…
Going WAY Beyond Just the Typical "Wall Squats" & Lunges
When I first set out and started experimenting with various exercise combinations, sequences, and types, I knew I needed to look beyond just the typical wall squats and leg extensions that everybody does thinking that these alone are going to give them the leg endurance and strength they need to tear up the slopes.
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Skier Fitness Training Review
Discount Page: Skier Fitness Training
Editor Rating: 4.95/5
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When I first started researching ski-specific training programs, I realized there was a serious problem out there on the internet and in skiing publications with misinformation on training guidelines.
Most information I did find on the web on fitness programs for skiers was, for the most part, outdated and recommended some of the worst exercises and protocols I could ever imagine!
Not only did some of these sites recommend exercises and machines that may actually INCREASE your chances of injury, but they were also using exercises that don’t even effectively carry over to skiing that well.
For example, I even saw several sites recommending machine leg curls, leg extensions, and leg presses as “3 of the most important exercises for skiers”. This is insane… Those are actually the 3 WORST exercises any skier could ever do, which not only don’t carry over to skiing, but could even lead you to injury!
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Luckily I had quite a few volunteers that were more than willing to try the ski-specific workout conditioning programs I was developing and help me to iron out the kinks.
We wanted to get the best overall programs to develop legs that not only have the strength needed to resist your bodyweight in all sorts of various positions coming down the mountain… but also needed some serious muscular endurance to continue slaughtering your legs all day long!
Develop Injury-Resistant Legs and Joints to Keep from Being
Sidelined from the Slopes for Weeks, Months, or Even…
Beyond just building the necessary strength and endurance to be able to attack the mountain like you own it, we also knew that it was essential to make sure the programs were balanced for proper development of opposing muscle groups and joint health in your knees and hips.
After all, what good are strong legs if you end up throwing out a knee or tearingyour ACLand ruining your entire ski season!
Therefore, we put careful consideration when developing the routines into making sure we were building functional leg and joint strength that was balanced giving you injury-resistant joints.
The Verdict Was In… The Programs We Developed Made Our Legs
Unstoppable in Tearing Up the Slopes!
Well, I gave the programs to half of the guys from our previous trip where everyone suffered from the "jello legs", and told everyone to follow them religiously until our next ski trip planned for the following month.
That gave everyone about 3 1/2 weeks to follow the routines about 3-4 days/week, and see how they could improve their legs for the next ski trip. Everyone said that they thought the routines were really intense and their legs were feeling stronger than ever.
They really liked the unique exercises and particularly that no machines were necessary.
However, nobody knew if this would translate into being able to dominate the slopes all day long, or if we'd still get the shaky fatigued legs half way through our day of skiing.
Well, after several hours of skiing that day, we started realizing that this was a VERY different experience than our excursion the previous month.
Our legs felt more powerful and agile than ever, we had virtually no shakiness in our legs, and best of all… by the end of the day, most of us still felt like we could ski for hours longer!
Success! We had Developed the Ultimate Leg & Core Training Program for Skiers
We were so excited about our new strong and agile legs that could last all day long on the slopes, I decided I had to share these programs with the rest of the skiing community so that everyone could enjoy better skiing with more agility and endurance, and less fatigue and injuries.
So, I started gathering everything together… all of the strategic exercises we tested, all of the secret sequences and combinations we developed… and I compiled everything into the most comprehensive ski-specific training program ever developed.
Avalanche Ski Training – Your Guide to Carving Down the Mountain with the Power of an Avalanche
Covers Beginner to Advanced & Home-Based Workouts to Gym-Based Programs…
Perfect for any skier, whether your specialty is glades, bumps, bowls, telemark skiing, or competition skiing.
Inside the Avalanche Ski Training Program, You Will Discover:
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